Counsellors Archives - Humanitas Training & Counselling

Grounded and Growing: The Power of Gratitude, Connection, and Collaboration in Counselling

Healing doesn’t happen in isolation, and neither does good care. Every act of support we offer is part of a larger network of healing, where counsellors, psychologists, social workers, and medical professionals each bring a vital thread. When these threads are woven together, clients experience care that is not only continuous, but compassionate and coherent, a kind of support that sees the whole person, not just the presenting problem.

Carlene2025-11-05T16:21:36+02:00November 3rd, 2025|Burnout prevention, Evidence-informed practice, Gratitude & clinician wellbeing, H-Con 2026, Humanitas community & professional development, Interprofessional collaboration & integrated care, Resilience, supervision & peer support|

Couples Counselling and the Challenge of Infidelity

Understanding Infidelity in Modern Relationships Infidelity remains one of the most painful and disruptive challenges a couple can face. Traditionally associated with marriage or committed long-term partnerships, whether civil, customary, religious, or contractual, infidelity today increasingly affects relationships that are more fluid, less formally defined, and often lacking clear boundaries or expectations. At its

Carlene2025-07-29T12:32:21+02:00July 29th, 2025|Communication Skills, Conflict Resolution, Couples Counselling, Emotional Wellbeing, Family Dynamics, Healing, Infidelity, Mental Health, Trauma|

Supporting the Partner of a Person Struggling with Addiction: A Guide for Counsellors

When working with families affected by Substance Use Disorder (SUD), it is crucial to recognise that addiction does not occur in isolation. The entire family unit — especially the intimate partner — bears the emotional, psychological, physical, and financial toll of their loved one’s addiction. As counsellors, we must be prepared to support these

Carlene2025-07-21T16:45:22+02:00July 21st, 2025|Addiction, Counselling Skills, Ethical Considerations, Families, Personal Growth and Recovery, Psychological Effects, Risk Assessment|

Understanding Client Mistakes and the Difficulty or Reluctance to Change: A Letter and Guideline for Fellow Counsellors

Dear Fellow Counsellors, In our counselling rooms, we often meet clients who desire to change but remain stuck in old habits. These aren’t signs of laziness or failure—they’re reflections of how the brain clings to what is known, even when it hurts. Over time, I’ve come to see resistance not as an obstacle but

Carlene2025-07-03T15:59:55+02:00July 3rd, 2025|Client Dynamics, Counselling Skills, Counsellors, Intervention Strategies, Personal Growth and Motivation, Psychological Foundations, Self-Reflection, Training and Development, Uncategorised|

Vaping: The Effect on Your Lungs and Respiratory System

Vaping can lead to serious respiratory conditions such as EVALI and lipoid pneumonia. This article delves into the health risks associated with e-cigarette use, emphasizing the importance of awareness and caution for users.

Mary Bulundwe2025-01-08T14:26:46+02:00October 12th, 2023|Counsellors, Emotional Intelligence (EQ), Learning and Education, Mindfulness and Resilience, Omashree, Personal Growth and Motivation|

Imposter Syndrome: Conquering Feeling Like a Fraud

Imposter syndrome, also known as imposter experience or imposter phenomenon, describes intense feelings of intellectual worthlessness often experienced by high-achieving individuals. This article delves into understanding this phenomenon and offers insights into conquering these self-doubts.

Mary Bulundwe2025-01-09T09:30:26+02:00September 15th, 2023|Counsellors, Emotional Intelligence (EQ), Jessica, Learning and Education, Mindfulness and Resilience, Personal Growth and Motivation|

The Power of Nature: How Connecting with Nature Can Improve Your Mental Well-being.

Nature offers a powerful antidote to the stresses of modern life. This article delves into the mental health benefits of engaging with natural environments, including stress reduction, enhanced mood, and better cognitive function, encouraging individuals to incorporate nature into their daily routines.

Mary Bulundwe2025-01-09T09:50:07+02:00August 31st, 2023|Counsellors, Learning and Education, Mindfulness and Resilience, Personal Growth and Motivation, Robert|

Gaining Back Your Inner Power and Strength

Often, we overlook the inner power and strength within us, seeking external sources for support. This article explores how practicing mindfulness, engaging in positive self-affirmations, and identifying both strengths and weaknesses can help reclaim inner power, leading to a healthier and more progressive life.

Mary Bulundwe2025-01-09T10:12:30+02:00August 7th, 2023|Counsellors, Emotional Intelligence (EQ), Katlego, Learning and Education, Mindfulness and Resilience, Personal Growth and Motivation|

The Effects of Burnout on Mental Health

Bullying can have profound and lasting effects on mental health, leading to anxiety, depression, and social withdrawal. This article delves into the emotional and psychological consequences of bullying and emphasizes the importance of early intervention and creating supportive environments to foster healing and resilience.

Mary Bulundwe2025-01-09T10:16:44+02:00August 7th, 2023|Counsellors, Emotional Intelligence (EQ), Katlego, Learning and Education, Mindfulness and Resilience, Personal Growth and Motivation|

Talk Therapy: Behind the Curtain

Talk therapy offers a non-judgmental space prioritizing your goals and well-being. This article demystifies the therapeutic process, detailing what to expect in sessions, the significance of discussing personal experiences, and how verbalizing thoughts and emotions can lead to meaningful insights and personal growth.

Mary Bulundwe2025-01-09T10:18:31+02:00August 7th, 2023|Counsellors, Emotional Intelligence (EQ), Kevin, Learning and Education, Mindfulness and Resilience, Personal Growth and Motivation|

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Counsellors

Grounded and Growing: The Power of Gratitude, Connection, and Collaboration in Counselling

Couples Counselling and the Challenge of Infidelity

Supporting the Partner of a Person Struggling with Addiction: A Guide for Counsellors

Understanding Client Mistakes and the Difficulty or Reluctance to Change: A Letter and Guideline for Fellow Counsellors

Vaping: The Effect on Your Lungs and Respiratory System

Imposter Syndrome: Conquering Feeling Like a Fraud

The Power of Nature: How Connecting with Nature Can Improve Your Mental Well-being.

Gaining Back Your Inner Power and Strength

The Effects of Burnout on Mental Health

Talk Therapy: Behind the Curtain

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