Gaining Back Your Inner Power and Strength

Most of the time we walk around not realising the inner power and inner strength we carry within us. We go around looking for strength externally not realising that its hidden within us, waiting for us to discover it. In most cases, we lose our ability to recognise or identify our inner power and strength

2023-08-07T12:19:06+02:00August 7th, 2023|Counsellors, Katlego|

The Effects of Burnout on Mental Health

End-of-year burnout   We are almost approaching the end of the year and you might already feel extremely fatigued. You may have also noticed that lately you are finding it hard to concentrate, you are more irritable, the effort you normally give at work or at school has decreased, your energy level has decreased and

2023-08-07T11:17:32+02:00August 7th, 2023|Counsellors, Katlego|
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