Imposter Syndrome: Conquering Feeling Like a Fraud

Imposter syndrome, also known as imposter experience or imposter phenomenon, is not a diagnoseable mental illness but rather, a term used to describe the intense feelings of intellectual worthlessness (linking with social context and perfectionism) which is often experienced by  high achieving individuals (Vergauwe et al., 2015; Cuncic, 2023). It may present itself  as being

2023-09-15T10:48:47+02:00September 15th, 2023|Counsellors, Jessica|

Confronting Anxiety

What is Anxiety?  Anxiety is the feeling of constant fear or dread in which symptoms includes nausea , dizziness, shortness of breath, sweating and a rapid heartbeat. It can negatively impact a person’s daily living as it may cause a hindrance within certain circumstances (Cleveland Clinic, 2020).  In South Africa(SA), a study done in

2023-08-03T10:48:39+02:00August 3rd, 2023|Counsellors, Jessica|
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