Caitlin

Anxiety has become an all-too-common companion for many people in today's fast-paced society. It can creep into our lives and have an impact on our thoughts, feelings, and general wellbeing. Anxiety can be described as a complex emotion that can manifest in different ways, including feelings of fear, worry, and uneasiness. Even though feeling

Saying no, sticking to your boundaries, and putting your foot down. What does this sentence make you feel? Do you feel anxious, guilty, or fearful? Or do you feel as if it is something that you can do?  In day-to-day life, saying no to someone can leave us feeling guilty and anxious, and this