What is dementia? Dementia is best explained as the loss of cognitive functioning their thinking, their memory (ability to remember), and reasoning (making complex decisions) is affected so much that it starts to inhibit a person’s life and the activities they were capable of doing previously. There are also many people with dementia that have
Stress is described as a common feeling we get when we feel under pressure, overwhelmed or unable to cope (Cullins, 2022). We are currently living in a time where stress has increased a lot . Our world as we know it has undergone a drastic shift. As a result, our children are not ready for
Families can be formed via adoption, a powerful act of love and compassion that transcends blood ties. In the midst of the beauty of this process, adopting parents must make a crucial choice on whether to tell their child they were adopted from an early age. This choice has significant effects on the child's
The incorporation of Artificial Intelligence (AI) within the field of counselling has sparked a an interest in the way mental health services are delivered. With AI technology rapidly advancing, the notion of AI taking over the role of human counsellors is no longer confined to conspiracy theories; it is becoming a reality. This article explores
Eskom might not be able to give you power but hopefully, this article can empower you. Various dictionaries have different definitions for the word empowerment, my personal favourite is that of the Cambridge Dictionary: “the process of gaining freedom and power to do what you want or to control what happens to you.” What
Take a moment to close your eyes and take a deep breath. Feels good, right? Well, that simple act of breathing doesn’t just keep us alive, it can be a gateway to the world of well-being. From boosting physical vitality to calming the mind and soothing the heart, the consistent practice of breathing exercises
Trauma According to the American Psychological Association, trauma can be defined as an emotional response to a terrible event. The literature goes on to define trauma as a deeply disturbing event that infringes upon an individual’s sense of control and may reduce their capacity to integrate the situation or circumstances into their current reality.
What is Grief? Grief is the experience of intense feelings of anguish and sorrow, after a significant or irreplaceable loss, such as the loss of a loved one. Grief often includes “physiological distress, separation anxiety, confusion, yearning, obsessive dwelling on the past, and apprehension about the future”. What are the different types of Loss?
The human brain has developed to function as an integrated whole, with the mind and body acting in unison, constantly adapting to various ecological threats and challenges. The physiological mechanisms developed to survive this range of threats and challenges are generically known as the “stress response” or the “fight-flight- freeze-fawn (four F’s) response”. The
The world that we live in tends to shun the abuser, and why not? They are reaping violence with their words and their fists. Countless cases of emotional and physical abuse lead to heartbreak, emotional damage, and even death by means of brutality or suicide. More and more victims come forth daily describing unthinkable