Eskom might not be able to give you power but hopefully, this article can empower you. Various dictionaries have different definitions for the word empowerment, my personal favourite is that of the Cambridge Dictionary: “the process of gaining freedom and power to do what you want or to control what happens to you.” What
Take a moment to close your eyes and take a deep breath. Feels good, right? Well, that simple act of breathing doesn’t just keep us alive, it can be a gateway to the world of well-being. From boosting physical vitality to calming the mind and soothing the heart, the consistent practice of breathing exercises
Trauma According to the American Psychological Association, trauma can be defined as an emotional response to a terrible event. The literature goes on to define trauma as a deeply disturbing event that infringes upon an individual’s sense of control and may reduce their capacity to integrate the situation or circumstances into their current reality.
In this, the second article on communication in marriages and relationships, the focus shifts directly at HOW we communicate. We are continuously in communication with each other. The guideline provided relates to more serious in-depth communication. This requires a favourable time and circumstances to be successful. TIMING can be essential in having a spouse
"I go to nature to be soothed and healed, and to have my senses put in order." - John Burroughs Nature has a calming effect on our minds and bodies. When we are surrounded by its beauty and peace, we can relax and de-stress. Being in nature gives us an opportunity to unwind, decompress,
What is Grief? Grief is the experience of intense feelings of anguish and sorrow, after a significant or irreplaceable loss, such as the loss of a loved one. Grief often includes “physiological distress, separation anxiety, confusion, yearning, obsessive dwelling on the past, and apprehension about the future”. What are the different types of Loss?
The human brain has developed to function as an integrated whole, with the mind and body acting in unison, constantly adapting to various ecological threats and challenges. The physiological mechanisms developed to survive this range of threats and challenges are generically known as the “stress response” or the “fight-flight- freeze-fawn (four F’s) response”. The
The world that we live in tends to shun the abuser, and why not? They are reaping violence with their words and their fists. Countless cases of emotional and physical abuse lead to heartbreak, emotional damage, and even death by means of brutality or suicide. More and more victims come forth daily describing unthinkable
Attachment styles are complex frameworks that influence our interactions and relationships throughout our lives. These styles, which are rooted in early childhood experiences, have a strong effect on how we perceive intimacy, vulnerability, and emotional connection. In this psychoeducational essay, we'll look at the four fundamental attachment types, how they develop, how they express
Having a support system around us is an important factor when we are struggling to deal with the challenging life events or the emotions that arise as we work through unresolved past traumas. A support system refers to those around us that love us and have our best interests at heart. These individuals can