Introduction In today's world, we are often surrounded by high expectations, both from society and from ourselves. This pressure to meet impossible standards can lead to a phenomenon known as "perfection paralysis." This psychological state occurs when the fear of not achieving perfection prevents a person from making progress or completing tasks. Whether in academics,
Counselling has traditionally been viewed as an in-person process and despite the infrastructure for telehealth being available since the 1990s, mental health practitioners were slow to embrace it fully. The COVID-19 pandemic started a whole new digital age, and mental health practitioners were forced to make use of teletherapy. A study shows that 98%
Child maltreatment has been shown to interfere with typical emotional development. Research indicates that abusive parents tend to exhibit fewer positive emotions and more negative emotions compared to non-abusive parents. Additionally, children exposed to inconsistent or harsh caregiving struggle to anticipate the outcomes of their actions, which may lead to difficulties in processing emotional information.
Mental health awareness has been getting a lot of attention recently. Therapy, counseling, psychology, and many other terms have been floating around social media and have even made it into our everyday lives through the news or radio broadcasts. It is not uncommon to hear people say, “I don’t believe in therapy” or “Therapy doesn’t
When life gets tough, what do you do to deal with all the challenges and stress? Do you jog, draw, shout, eat, or hide? These are all different coping strategies that you can use to better manage life’s stresses. People develop different coping strategies over time; some are healthy and conductive, whereas others are unhealthy
“The primary benefit of practicing any art, whether well or badly, is that it enables one's soul to grow.” – Kurt Vonnegut Jr. The arts have long been part of cultures globally. Think of the cave drawings of the Khoisan, or the colourful geometric patterns of the Ndebele people. Many cultures have traditional dances and
A client experiencing symptoms of delusions and hallucinations in daily life can be severely affected; these symptoms are both complex and often frightening experiences. Mental health conditions such as schizophrenia, bipolar disorder, substance use disorder, borderline personality disorder, and major depression are commonly associated with these symptoms. The role of a counsellor in these situations
Going through life, many people don’t give a second thought about getting sick or being diagnosed with a life-altering disease or medical disorder. Many people think they are healthy, doing everything right, so why would they be part of the world population that is classified as ill? At some point, they go for a
Childhood is often associated with fond memories of delight, purity and joy. It is a period that is often identified by safety, feeling cherished and shielded by one’s family (parents). These connections often form the baseline for establishing secure and strong bonds within the future. On the other hand, many children experience a childhood
Self-awareness entails the ability to recognize one's thoughts, emotions, self-perceptions, and physiological responses and comprehend their influence on one's behaviour. Additionally, it involves the capacity to identify one's strengths, weaknesses, and approach life with confidence and a growth mindset. The significance of personal growth and self-awareness should always be recognised as essential in the field