Karabelo Shabalala

"Our health is something that impacts our eating and sleeping habits and has alot to do with our physical health as well. it is important to address our physical health as well. it is important to address our mental needs or oftentimes we will feel the impact of it in other areas of our health as well" 

Hi, my name is Karabelo Shabalala a BA Psychology in English majoring in Lingusitics and BA Psychology Honours graduate training with Humanitas as a Specialist Wellnes Counsellor. My goal as a counsellor is to always provide support and guidance during difficult time. 

I take a person-centered approach and I am open to doing counselling with children, teenagers and families also couples, to help them navigate and cope with challenges that they are facing in their life. The areas of interest include anxiety, depression, trauma, sleep problems, transitions and adjustments, identity development, parenting skills, family communication and more.

I strive to assist clients and families process emotions and learn coping skills to deal with everyday stressors and decrease symtoms. I see clients as the true "experts" of their life and I see myself as a guide and mentor along the way. I like to use humor and be authentic and be genuine in the counselling process. 

I am bilingual and can conduct counselling in isiZulu and SeSotho 

Thank you