Adelaide Mosala

Specialist Wellness Counsellor

As a specialist wellness counsellor, I embrace the honour and privilege of facilitating a warm and safe space for my clients to unpack and explore their past and current life experiences in order to make sense of their own life, relationships and various spaces they may find themselves in. I believe in the power of transformation, growth and development through counselling. Whether you seek support for individual counselling, life transitions and relationship issues, I am here to collaborately work with you. For me, counselling is a sacred journey for which I am adequately trained and skilled to embark with my clients.

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An Outline of The Importance of Nurturing Self-Care

“Our bodies carry the weight of our stress. Try to show yourself compassion as you release perfectionism. These are not ordinary times. More grace is needed.”- Dr. Thema.  As we navigate life and balancing our different roles, we may be prone to burnout if we

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