Suria / Suri Jairaj

Hi, I’m Suryai (Suria / Suri ) , an intern counsellor who is passionate about creating a safe, supportive space where you can feel heard, understood, and respected. I believe that every person has a story worth listening to and the strength to grow, even in difficult seasons.

My approach is warm, nonjudgmental, and person centred. Whether you’re feeling overwhelmed, stuck, anxious, weighed down by life's challenges or just need someone to talk to, you’re welcome here, exactly as you are. We will move at your pace and work together toward clarity, healing, and practical steps forward.

Starting counselling can feel intimidating, but you do not have to have everything figured out to begin. Showing up is enough. We will take care of the rest together.

Broad outline of services I offer : 

• Supportive counselling for stress and anxiety

• Emotional support during difficult life seasons

• Guidance for relationship and family challenges

• Couples counselling and communication support

• Relationship building and healthy boundary work

• Help with coping skills and emotional regulation

• Support through grief and loss

• Life transition support and adjustment counselling

• Personal growth and self development work

• Goal setting and problem solving support

• Self esteem and confidence building

• Anger management and impulse control support

• Decision making support and clarity coaching

• Mindfulness and relaxation techniques guidance

• Building resilience and healthy habits

• Motivation and accountability support for personal goals

• Support for academic, career, or work related challenges

• Encouragement for spiritual or values based reflection, if desired

• Support for overwhelm, burnout, and low mood

• Referral guidance when specialised care is needed