Hentie Visagie

Hello!

My name is Hentie, and I am a counsellor offering a warm, safe, and non-judgmental space where you can explore your emotions, make sense of your experiences, and take meaningful steps toward greater clarity and well-being.

I believe in building a strong therapeutic relationship based on trust, empathy, and collaboration. In our sessions, we will work together to understand what you need and identify the path that feels most supportive to you. My counselling approach is client-centred and holistic, and I take into account the emotional, cognitive, relational, and contextual factors that shape your experience.

I make use of a range of counselling techniques, including:

• Person-Centred Counselling, to ensure you feel truly heard and valued;

• Mindfulness and Breathwork, to support emotional regulation and reduce stress;

• Psychoeducation and Grounding Techniques, to help you build practical, everyday coping tools;

• And reframing strategies, to shift unhelpful thought patterns and support healthier perspectives and behaviours.

Whether you're navigating stress, seeking personal growth, or needing space to process difficult experiences, I aim to meet you where you are and walk with you from there. I offer counselling in both Afrikaans and English.

My passion for counselling is rooted in personal experience, and I value showing up with authenticity, curiosity, and compassion. If you are looking for someone who will support your unique journey with care and professionalism, I’d be honoured to work with you.

I look forward to meeting you!